This winter has brought so much sickness all around us. The flu is rampant, the new stomach bug that is deadly, as well as your common colds and viruses. My recent interest in herbal medicine has sent me to the kitchen cabinet for remedies instead of the drugstore this year. I went to my local library in search of some books on herbal medicine and they had 2. One was Culpepper's book, that I found very hard to read and understand. The other was a book by Dian Dincin Buchman. What a treasure find! I have been re-checking it out since Dec. because it is so full of information that is easy to understand and well organized. Thankfully, I found it on Amazon for under $2 and just received my very own copy in the mail this week.

My youngest son has had a cough that just hung around and wouldn't go away. I took my information from the book and made him a cough syrup that he said "actually tastes good!" It also worked! Then our school was hit hard with the flu and I threw together a flu-prevention tea to give them all. So far, we haven't had to deal with it (Praise the Lord!) I have had a couple of days where I felt like I was trying to come down with something. This week is one of those times. I am making my tea and would like to share it with you. Most of these ingredients you already have in your kitchen.
WhimZB's Cold &Flu Tea
Ingredients:
Herbal tea: Peppermint for daytime, Camomile for nighttime
Cinnamon stick (or ground cinnamon)
Fresh ginger (or ground ginger)
Whole cloves (or ground cloves)
Rosemary (fresh or dried)
Cayenne pepper
Lemon (or lemon juice)
Raw, local honey
Supplies:
Tea or coffee cup
a cup larger than your tea cup
a fine mesh strainer
spoon
While your water is coming to a boil, get your ingredients ready. Choose your tea. Slice and peel a small piece of ginger (have you ever smelled fresh ginger? It is so nice... a spicy lemon scent ). You will need a pinch of Rosemary and 4 whole Cloves and just a 1in. piece of your Cinnamon stick. Place all of these in your cup.
Next, cut up your lemon. If it's a large lemon, cut 2 slices and then quarter them. If it's a small lemon, cut in 1/2 and then quarter each half. You will only need 1 wedge. I like to keep lemon wedges in the fridge all the time for tea and lemon water. Do not add your lemon just yet.
Once your water starts boiling, pour it into your cup and let steep for 10 min. Then, place your strainer into the larger cup and pour your tea thru it.
Next, take your strainer and place it into your tea cup and pour the tea back into it. (Straining the tea twice).
Last, squeeze your lemon wedge into you tea and add 1 TBLS honey and a tap or 2 of the Cayenne Pepper. (You can save your squeezed lemons and boil them with your water the next time)
Stir and ♥ENJOY♥
I drink a cup every couple of hours on an empty stomach.
If you used powdered spices, your tea will be "chunky", so prepare yourself.
Now for the "why" of the ingredients I chose:
Peppermint tea: Settles the stomach and opens the sinuses. It is also great for headaches
Camomile tea: Settles the stomach and relaxes you, pain reliever
Ginger: Detoxifies and warms the body, also relieves pain
Rosemary: Relieves headaches, and has many anti-disease abilites
Cloves: Ani-nausea, flu- preventative, sleep aid
Cinnamon: Same as cloves
Cayenne Pepper: Source of vitamin C, soothes a sore throat, warms the body
Lemon: Source of vitamin C, soothes coughs and sore throat, brings down fever, settles the stomach
Honey: Sweetens the taste, destroys bacteria, anti-fatigue, helps boost your immune system
This recipe is very flexible. If you don't have, or don't like any of the ingredients, just omit them. If you cannot abide drinking tea, you can make a syrup by adding the powdered ingredients to the honey and lemon.
**I am not a doctor and do not claim to be. This recipe is my own and helps with my families' illnesses**
You can also pair this tea with the
Chicken Soup Recipe I posted earlier. If you have the mix already made and ready to go, just add LOTS of garlic to it when you whisk in the ingredients. Fresh is best, but I didn't have any, so I used minced garlic I keep in the fridge. Before serving, add as much Cayenne Pepper as you can stand.
♥ENJOY!♥
This post is part of the following link-up:

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